Monthly Archives: May 2015


“We do not see things as they are,  but as we are.”    

  Old Proverb 


“Keep your face to the sunshine and you cannot see a shadow.”

  Helen Keller


“In order to carry a positive action we must develop here a positive vision.”    

Dalai  Lama 

Break The Chain

Most of our parents did the best that they could, but some had little awareness of proper parenting skills. As a result we may have been neglected, criticized, invalidated, or even abused.

Early experiences can affect us as adults. Negative feelings that arise as a result of these experiences, if not processed, can get stored up in our psyches and carried into our current relationships.

None of us can change the past. We can however, heal ourselves and move forward: We can forgive, forget, and break the chain, so that what happened in the past does not follow us into the present.